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Didn't follow that great this weekend. We did a lot of sledding/snowboarding on Saturday, and Super Bowl Sunday is technically the day I decided last year to start this thing, so I celebrated. Back on track today.
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60,2 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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932 kcal
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Vet: 35,25g | Eiwit: 43,86g | Kolhy: 108,66g.
Ontbijt: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Pringles Stix, M&Ms pretzel, Sweet Pepper, Yellow Sweet Pepper, Celery. Diner: Ragu Light Alfredo Sauce, Light Pork Sausage, Kroger Chicken Breast, Egg, Birds EyE Asian Medley. Snacks/Andere: Mission Tortilla Strips, 100 calorie nutty buddy bar. meer...
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2501 kcal
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Activiteit:
Stilstaan - 10 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Zitten - 4 uren, Bureauwerk - 5 uren, Autorijden - 25 minuten, BMR - 14 uren en 10 minuten. meer...
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gewichtsbehoud
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