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yesss again! keeping to the same formula and working out..... I will keep control over the weekend though it's my birthday and I hit 51(years not kilos!)Have a good day everyone!
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59 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Redelijk Goed.
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864 kcal
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Vet: 24,60g | Eiwit: 75,22g | Kolhy: 80,06g.
Ontbijt: Kellogg's special k Biscuite Moments, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Nutiva Chia Seed. Lunch: Wild Planet Wild Alaskan Pink Salmon, Baked Breaded or Battered Cod, Baked Sweetpotato (Peel Not Eaten). Diner: Unsweetened Frozen Strawberries, Nutiva Chia Seed, President's Choice Greek Yogurt 0% Plain. Snacks/Andere: GNC Ultra Omega Krill Oil, Prograde protein shake. meer...
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2652 kcal
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Activiteit:
Skipping - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Autorijden - 30 minuten, Slapen - 6 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Rusten - 5 uren en 25 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 2,8 kg per week
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