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couldn't believe weighing scales this morning! gosh really hoping i can keep this up till next Sunday...it will be my best ever birthday present...and then hoping numbers will remain good from next Monday! will keep checking in but have a great weekend all of you out there! love you all for your support and TX, Draglist and Lynn, gosh best buddies... i don't go to sleep before reading your posts :) you are very inspiring to me!
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58,8 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 20,11g | Eiwit: 75,64g | Kolhy: 90,00g.
Ontbijt: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, White Grapefruit, Nutiva Chia Seed, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Red Sweet Pepper, Luigi Vitelli Cannellini Beans, Wild Planet Wild Alaskan Pink Salmon, Best Choice Sliced Jalapeno Peppers, Zucchini. Diner: Lascco Nova Smoked Salmon, President's Choice Greek Yogurt 0% Plain, Nutiva Chia Seed, Unsweetened Frozen Strawberries. Snacks/Andere: Health Wise Vanilla Cappuccino, GNC Ultra Omega Krill Oil. meer...
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2637 kcal
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Activiteit:
Skipping - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Autorijden - 30 minuten, Slapen - 7 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Rusten - 4 uren en 25 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 1,4 kg per week
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