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I am proud of my progress over the past couple weeks. I walked around the track a few times at lunch this week. I hope to incorporate a little more exercise this next week.
I need to stay focused and remind myself that I didn't gain all the extra weight in one week, so I can't expect to lose it all in one week. "Slow and steady wins the race".
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122,9 kg
Tot nu toe verloren: 38,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2326 kcal
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Vet: 114,08g | Eiwit: 146,98g | Kolhy: 190,31g.
Ontbijt: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kiwi Fruit, Nature's Own 100% Whole Grain Sugar Free Bread, Kroger Deli Thin Sliced Honey Ham, Egg. Lunch: Double Dave's Pepperoni Roll, Chicken Parmesan, Macaroni or Pasta Salad, Smoked Honey Ham (Cooked). Diner: Applebee's Mozzarella Sticks, Applebee's Savory Cedar Salmon. Snacks/Andere: Tortilla Corn Chips, Kroger Fat Free Cottage Cheese, Peanuts in Shell (Shell Not Eaten). meer...
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Gewichtsafname van 2,4 kg per week
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