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A bit up again...mia culpa, had 3 quality street chocs yest thinking i was going to work my ass off at the gym in the eve! Will start recording my cals burned from fuel band at end of day. I really have to watch it when I go to high carb, doesn't look like I am consuming much fibre, looks more like it's carb from sugar? will be keeping an eye on this.
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58,5 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1001 kcal
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Vet: 39,78g | Eiwit: 66,29g | Kolhy: 92,35g.
Ontbijt: Tomatoes, Souper Salad Iceberg Lettuce, Calavo Avocado, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Nutiva Chia Seed, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Soft White Roll (Home Recipe or Bakery), Lascco Nova Smoked Salmon. Diner: Nutiva Chia Seed, Unsweetened Frozen Strawberries, President's Choice Greek Yogurt 0% Plain. Snacks/Andere: Prograde protein shake, Nestle Quality Street Chocolates. meer...
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2022 kcal
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Activiteit:
Fuelband calories - 7 uren, Slapen - 7 uren, Rusten - 10 uren. meer...
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Gewichtstoename van 0,7 kg per week
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