|
Down one is better than down none 😉
I need to be more focused on weekend calories in 😌
|
88,9 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1339 kcal
|
Vet: 86,67g | Eiwit: 78,36g | Kolhy: 58,08g.
Ontbijt: Coffee with Cream and Sugar, Hormel Turkey Pepperoni 70% Less Fat, Tillamook Sharp Cheddar Cheese, Eden Foods Organic Sauerkraut, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Power Greens. Lunch: Ocean Spray Fresh Cranberries, Season's Choice Frozen Sliced Peaches, Fage Total 5% Greek Yogurt (200g), Earthbound Farm Organic Power Greens. Diner: Crepini Egg Wraps with Cauliflower, Boar's Head Provolone Cheese, Rao's Homemade Marinara Sauce, Earthbound Farm Organic Power Greens, Italian Sausage. Snacks/Andere: Citterio Pancetta, Kirkland Signature Trail Mix, Chomps Free Range Turkey Snack Stick. meer...
|
Gewichtsafname van 0,5 kg per week
|