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Starting my count down to Rio! would very much like to report a 57.9kg....it's all in Tanita's aaaargh mercy! Well after stressing out yesterday over the car key, the buyer never turned up but the going up and down stairs and hunting all over the house must have helped cos weigh in was positive! Tomorrow i will be posting my stats before Rio as i will not have Tanita weighing scales here on the 2nd! I will be taking my tape measure, fuelband,notebook, chia seeds and protein shake on my trip.... and fatsecret buddies on my laptop. It will be breakfast in the morn and probably i'll do fasting in the night...let's see how it goes... keeping an open mind cos i love sampling foreign foods and dishes....it is a culture to its own!Have a great day people!
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58,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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737 kcal
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Vet: 42,22g | Eiwit: 57,35g | Kolhy: 36,01g.
Ontbijt: Coffee, Kellogg's special k Biscuite Moments. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Parmesan Cheese (Grated), Thai Kitchen Lite Coconut Milk, Brown Mushrooms (Crimini Italian), Vlasic Jalapeno Slices Hot Peppers, Parmesan Cheese (Grated), Olive Oil, Egg, Egg White, Spinach (Chopped or Leaf, Frozen). Diner: Nutiva Chia Seed, Mozzarella Fresca Fresh Mozzarella Bocconcini. meer...
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2009 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
Wow, Jenfar...don't forget to have some fun while you're in Rio. Exercise and diet are great, but do indulge just a little while on vacation!
23 jan 14 door lid: TXSnowman
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Me? Indulge? omg, you should just wait! i should take a film crew with me and make my own travel program for screening on travel channel!
23 jan 14 door lid: Jenfar
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23 jan 14 door lid: Tim Huffman
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Alright. I'll buy a ticket to that one!
23 jan 14 door lid: TXSnowman
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Me too! Enjoy vacation and don't stress too much. Vaca is suppose to be relaxing and hastle free. You don't have to go hog wild, but do try things you might never get another chance to do. Life is too short to miss out on something wonderful.
23 jan 14 door lid: Kathy Vanish
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Hey Jen - I'll be doing the same on my vacation - if it happens. Even though we want to keep things under control - I know you'll remember to have a good time and enjoy! That's what vacations are all about.
23 jan 14 door lid: Lynn1958
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