Gewicht registratie (niet in logboek) voor 24 mei 2021
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89,8 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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498 kcal
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Vet: 13,59g | Eiwit: 29,66g | Kolhy: 62,33g.
Lunch: Tesco Sweet Piccalilli, Turkey Breast Meat , Cherry Tomatoes. Diner: Tesco Chickpeas in Water, Sweet Red Peppers, Bilash Tikka Sauce. Snacks/Andere: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Four stone gone....28 bags of sugar
24 mei 21 door lid: Riceman1961
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Well done on the 4 stone loss!!! I bet you feel amazing and light 🤗
24 mei 21 door lid: bubblegum14
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24 mei 21 door lid: Riceman1961
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24 mei 21 door lid: bubblegum14
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🙏🏼well done, ANOTHER lb loss,🙏🏼
24 mei 21 door lid: Himalayanqueen
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Thanks all...I weigh myself every day... but only log my weight when it goes down...so I can see when I'm plateuing...works for me
24 mei 21 door lid: Riceman1961
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Amazing journey, I'm curious if you exercised regularly to achieve these goals!
24 mei 21 door lid: ShazoLazo
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Aziz
I'm moderately active.. walk about 8000 steps, but no additional exercise.. I'm on a super strict 600 cals per day..so massively in calorie deficit..been doing this for 16 weeks and have averaged 3.5 lbs per week weight loss..Once I reach target I will slowly up my cals until I maintain...that's the plan.. Difficult at first to eat so little but after a couple of weeks find it easy.. log and weigh ALL food...no cheating.. good luck all
24 mei 21 door lid: Riceman1961
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wow! very well done! thanks for the advice 👍
24 mei 21 door lid: ShazoLazo
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Riceman1961's Gewicht Geschiedenis
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