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When initially started diet second week in jan, I weighed 211lbs. Today I am at 204. Goal is set for 160lbs by June 2014
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92,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1557 kcal
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Vet: 59,24g | Eiwit: 84,22g | Kolhy: 177,97g.
Ontbijt: Bananas, Egg Omelet or Scrambled Egg, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: Lifeway Foods Lowfat Peach Kefir, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Organic Green Tea, Tonton Ginger Japanese Dressing and Marinade, Fresh'n Easy Garden Salad. Diner: Milk (1% Lowfat with Added Vitamin A), Hungry Howie's Pizza Antipasto Salad (Small), Sweet Potato (Without Skin, Cooked, Boiled), Kraft Mayo Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Utz Chocolate Flavored Covered Pretzels. meer...
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3262 kcal
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Activiteit:
Meditation - 17 minuten, Bureauwerk - 7 uren, Stilstaan - 2 uren en 30 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren en 13 minuten, Rusten - 4 uren en 40 minuten. meer...
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