|
Had a hard time eating yesterday -- I just have NO APPETITE. But, I should be glad for that, right? lol Strange.
I got up this morning (not hungry of course) but finally by 11:00am, I forced myself to have some bacon and eggs with cheese.
As far as weighing on goes: I know I shouldn't be weighing in every day, but when I'm seeing the number on the scale going down like it is, it's hard not to!
Know what i mean ? :)
|
96,5 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1236 kcal
|
Vet: 84,94g | Eiwit: 102,62g | Kolhy: 12,70g.
Ontbijt: Butter, Coffee, Farmland Foods Hickory Smoked Bacon, Colby Jack Cheese, Egg. Lunch: Cub Foods Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Oscar Mayer Real Bacon Bits, Ranch Salad Dressing, Boiled Egg, Green Leaf Lettuce. Diner: Butter, Broccoli, Tilapia (Fish). Snacks/Andere: Atkins Advantage Dark Chocolate Royale Shake. meer...
|
Gewichtsafname van 2,5 kg per week
|