My lesson for this week is that sometimes you have to ignore the scale. You do everything right, and you simply cannot let the numbers discourage you.
I decided that I totally wish I had the control to only weigh myself every 3 days or once a week, like some. I just don't. I can control what I eat, but I want those numbers to creep down everyday. Is that wrong?
I should say, is it wrong to let myself be pissed off all day when I gain weight for no good reason? Don't answer: The answer is yes. I cannot let the mild fluctuations that occur get me down when I know I'm doing everything right.
I know intellectually it's temporary and that tomorrow it could go down 3 pounds. I just wish things didn't bounce around. But they do, and I have to do a back flip and get over myself!
|
108,4 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: 100%.
|
|
1199 kcal
|
Vet: 39,70g | Eiwit: 82,57g | Kolhy: 132,03g.
Ontbijt: Trader Joe's Fresh Basil Pesto Flatbread Pizza. Lunch: Subway Golden Broccoli & Cheese Soup, Tomatoes. Diner: Best Foods Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch, Pears, Kraft Velveeta Cheese Slices, All Stars Bakery Multi-Grain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Andere: Slim-Fast Meal Bars - Chocolate Crunch. meer...
|
|
3164 kcal
|
Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|