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Ok - 2 lbs in 2 days. Damn good! I know it won't last though since it's water weight, but it's a start.
I'm proud of myself that I haven't broken down and eaten any of the Valentine goodies that people have brought into the office. That's really hard with a sweet tooth as big as mine!
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120,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 48,3 kg.
Dieet gevolgd: 100%.
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1079 kcal
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Vet: 58,12g | Eiwit: 109,08g | Kolhy: 33,55g.
Ontbijt: hard boiled egg white, canadian bacon. Lunch: perdue short cuts original roasted, tomatoes, newman's own olive oil and vinegar, butter lettuce, hearts of palm, capers, 2% cheddar cheese. Diner: Classic Mashed Cauliflower, Chicken Breast Tenderloins. Snacks/Andere: deluxe mixed nuts, Colby Jack Cheese Sticks. meer...
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Gewichtsafname van 4,0 kg per week
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