|
Yeiii!! Lost 1.5 Kg in 2 weeks! it gives me hope that I can lose 1.5 more in the next 2 weeks, I'm so happy! I must keep behaving, and do more exercise. That will be a key to success.
This morning when put my jeans on, and didn't feel much difference I got a bit disappointed, as I thought I didn't lose more than a few hundred grams. But then I got this great surprise :)
|
82 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Redelijk Goed.
|
|
993 kcal
|
Vet: 56,66g | Eiwit: 58,19g | Kolhy: 63,84g.
Ontbijt: Coffee with Milk, Herta Finesse Schinken Hauchzart, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Coca-Cola Diet Coke, Grilled Chicken, Pasta with Pesto Sauce. Diner: Chicken or Turkey Vegetable Stew Type Soup, Herta Finesse Schinken Hauchzart, Scrambled Egg. Snacks/Andere: Westcliff Eistee Zitrone, Apples. meer...
|
|
2828 kcal
|
Activiteit:
Badminton - 1 uur, Bureauwerk - 8 uren en 45 minuten, Rusten - 4 uren en 35 minuten, Slapen - 8 uren, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 40 minuten. meer...
|
Gewichtsafname van 1,0 kg per week
|