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Wooooo hooooo !
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104,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: 100%.
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1241 kcal
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Vet: 49,37g | Eiwit: 129,37g | Kolhy: 65,12g.
Ontbijt: 1% Fat Milk, Giant Eagle Deli Shaved Extra Lean Black Forest Ham, Egg Omelet or Scrambled Egg, Spinach. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Citterio Asiago Cheese, Sara Lee Black Forest Ham, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Diner: Genji Ginger Miso Dressing, Archer Farms Barley & Red Rice Quinoa Blend, Fresh & Easy California Blend Vegetables, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Snacks/Andere: Spectrum Chia Seeds, Muller Greek Corner Lowfat Yogurt with Choco Balls, Claussen Kosher Dill Mini Pickles, Winky Brand Sugar Free Parfait. meer...
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2706 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Wow you are doing fantastic Chryssm, keep up the hard work and stay focus, before you know it your goal will be achieved.
01 feb 14 door lid: brucemcguigan
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01 feb 14 door lid: Suzi161
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Thanks guys : ) I am truly committed and I intend to succeed. the support here helps so much !
01 feb 14 door lid: chryssm
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Great job!!! Congrats...keep it goin! My weigh in is tomorrow night so I hope its down again :)
02 feb 14 door lid: Wdixon2890
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I am suppose to weigh saturday mornings but I just kept seeing a loss and i couldnt help but log it this week.... 6 pounds total for the week. I am sure you will see a loss too ! I love all the support here , we are all gonna do this ! I just know we are !
02 feb 14 door lid: chryssm
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You are kicking butt, keep kicking it.
02 feb 14 door lid: brucemcguigan
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Thanks Bruce ... I definately will : )
02 feb 14 door lid: chryssm
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02 feb 14 door lid: jathomaz
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