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Not doing KETO, but recording the first 5 mini challenges every day.
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77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2179 kcal
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Vet: 123,17g | Eiwit: 60,58g | Kolhy: 208,93g.
Ontbijt: Water, White Bread, Blue Bonnet Light Soft Spread Margarine, Peanut Butter. Lunch: Water, Egg, Olive Oil, Great Value Shredded Mild Cheddar Cheese. Diner: Nestle Vanilla Peanut Butter Drumstick, Food Lion Non-Dairy French Vanilla Coffee Creamer, Ben & Jerry's Chocolate Caramel Cluster Non-Dairy Dessert, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Sweet Potato Fries. Snacks/Andere: Water, M&M's Milk Chocolate M&M's, Kellogg's Rice Krispies Squares Chewy Marshmallow. meer...
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2303 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
GREAT JOB!!! Most people have a really hard time getting in the Fiber. All are good "habits" that will contribute to a healthy way of life!
17 jun 21 door lid: Debbie Cousins
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Good job Gail! Way to go. I'm tracking food on WW instead of here, I had a pretty good week
17 jun 21 door lid: alihikes
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