|
Last night I fried my first center cut pork chop using pork rinds as my 'breading'. I used a little Canola Oil to fry it in and O.M.G..... it was SO GOOOOD! Can I have another one of those today? :D
I also made broccoli cheese soup, from a recipe I found here. It was pretty good!! I would have loved it more if it were THICKER, you know ... add a little flour to thicken it up some? But of course, I did not. (CARBS) It was still so good. I've been trying to find that recipe again. (Where can I find the recipes I've saved here?) Still feeling a bit lost in this site lol
I was happy to see I am down another pound this morning :)
|
93,3 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1341 kcal
|
Vet: 92,75g | Eiwit: 105,43g | Kolhy: 20,52g.
Ontbijt: Mixed Salad Greens, Kraft 2% Milk Extra Sharp Cheddar Cheese, Sam's Choice Smoked Sausage with Vidalia Onion, Egg. Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce, Meijer Fancy Shredded Colby Jack Cheese, Marketside Roasted Chicken Breast. Diner: Broccoli, Pork Chops (Top Loin, Boneless), Canola Vegetable Oil, Kroger Pork Rinds. Snacks/Andere: Atkins Advantage Dark Chocolate Royale Shake, Peanut Butter, Celery. meer...
|
Gewichtsafname van 3,2 kg per week
|