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Went on my first run today. Well, I guess "jog", but I mean, I'm not "all-out sprinting" my first 5K, so I'm jogging it. It was tough, we ran 2.27 miles today. It was actually amazing that we ran so far, and we hardly walked at all during... I am feeling ravenous after a nap, had BBQ Baby Back Ribs for dinner, sooo delicious!
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59,5 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 54,63g | Eiwit: 60,12g | Kolhy: 142,12g.
Ontbijt: Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), C2 Max Peanut Butter Performance Bar. Lunch: Blueberries, Old Fashioned Oats. Diner: brussel sprout, Pork Backribs. Snacks/Andere: Turkey Pepperoni, Great Value Italian Cheese, M&Ms Pretzel, Skim Milk, Fiber One Raisin Bran Crunch. meer...
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2572 kcal
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Activiteit:
Autorijden - 1 uur, Winkelen - 35 minuten, Zitten - 6 uren, Wandelen (Matig) - 5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, BMR - 15 uren en 45 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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