|
Busy day 3 hours housework, 1 hour walking, 15 minutes gardening. Down 0.5 lb.
|
77,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: 100%.
|
|
1677 kcal
|
Vet: 63,06g | Eiwit: 86,91g | Kolhy: 197,77g.
Ontbijt: Peanut Butter, Butter (Salted), y bake white bread, Olive Oil, Water, Egg, American Heritage Cheddar Shredded Cheese. Lunch: Water, Cucumber (with Peel), Ziggy's Internationale Ziggy’s oil & vinegar coleslaw, President’s Choice President’s Choice breaded haddock. Diner: Water, Wal-Mart Frozen Whole Kernel Golden Corn, Banana Bread, Kirkland Signature Raw Sea Scallops, Frieda's Baby Bok Choy. Snacks/Andere: Banana Bread, Zen Bakery Blueberry Oat Bran Muffin, Kellogg's Raisin Bran. meer...
|
|
2497 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 15 minuten, Rusten - 11 uren en 45 minuten, Slapen - 8 uren, Huishoudelijk Werk - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
|
Gewichtsafname van 1,6 kg per week
|