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Down 1 lb. 31C (90F) at 9 this morning. Closed all the doors and windows and turned on the AC.
Several years agi I bought an adult tricycle because I was not allowed to have a bike as a child. I never used it because I felt silly. Now I’ve made a deal with my 6-year-old granddaughter ( who was afraid that she would fall off her bike) that we would learn to ride together. Only going around the block so far, but we’ve done it 2 days in a row and are both having fun.
At almost 78, this is proof that it’s never too late to learn something new.
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77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1464 kcal
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Vet: 66,83g | Eiwit: 48,80g | Kolhy: 174,25g.
Ontbijt: Wild mackerel mediterranean style, Gala Apples, Ready Bake y bake white bread, Peanut Butter, Butter (Salted), Water. Lunch: Chocolate Covered Ice Cream Bar or Stick, Water, Godfather's Pizza Pepperoni Original Crust Pizza (Mini). Diner: Water, Creamed Macaroni with Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andere: Water, Fiber One Chewy Bars - Oats & Chocolate. meer...
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2101 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fietsen (Langzaam) - 18 km/h - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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