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I do not do the net carbs and 60% of calories from fat on my doctor's recommendations. I have increased my healthy fats and protein, and reduced the amount of processed food I eat. Use only brown rice, bran and whole grain cereals.
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77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 63,25g | Eiwit: 46,93g | Kolhy: 136,62g.
Ontbijt: Zen Bakery Blueberry Oat Bran Muffin, Water. Lunch: Water, Sweet Potato, Egg Roll with Shrimp. Diner: President's Choice Honey garlic smokies (President’s Choice), Water, Sweet Potato. Snacks/Andere: Fiber One Chewy Bars - Oats & Chocolate. meer...
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2000 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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