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Frustrated. I'll keep at it again today. Tomorrow better better be a LOSS. Or else ...
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94,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: 100%.
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1496 kcal
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Vet: 112,82g | Eiwit: 100,87g | Kolhy: 22,05g.
Ontbijt: Bongards American Cheese Slices, Farmland Foods Hickory Smoked Bacon, Kale, Butter, Mushrooms, Egg. Lunch: Kale, Coconut Oil, Gold Kist Farms Boneless Skinless Chicken Thighs, Butter, Broccoli. Diner: Spectrum Organic Virgin Coconut Oil, Utz Pork Rinds, Pork Chops or Roasts (Center Rib, Boneless), Butter, Birds Eye Broccoli Florets. Snacks/Andere: Trident White Spearmint Sugarless Gum, Publix Boneless Skinless Chicken Thigh. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
You'll get there. Keep it up. How can you not? I know it's tedious, but we're all cheering for you!
18 feb 14 door lid: mrsmole
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you can do this ... post you some positive notes aroud the house maybe. Look how hard you've worked to get here right. Just stop and think befor giving up ... please think about it
18 feb 14 door lid: canyudo
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Don't give up.you can do it. Be patient with your body. Things will start happening. Remember sometimes the scale doesnt reflect inches we lose. You may wake up tomorrow and notice your clothes fitting looser even though the scale may not show it. Good luck! And have faith!
18 feb 14 door lid: scarlet9900
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Thanks you guys so much. You truly are my strength and inspiration. *GROUP HUG*
18 feb 14 door lid: Babe53
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Deep breath and it will be okay, tomorrow is a brand new day. Have a great day.
18 feb 14 door lid: LadyBea40
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I agree with Scarlet9900! =) Give your body time to adjust to your new lifestyle. The way my clothes fit definitely makes me feel better than what the scales are showing. Keep pushing! =)
18 feb 14 door lid: ZivaDavid11
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Thanks ZivaDavid! I'll give it time and learn patience. I AM into a pair of jeans I couldn't even ZIP a year ago! So, I know there are lost inches. Thanks for your support. :)
18 feb 14 door lid: Babe53
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I just ask myself "how long did it take me to put on my weight?" So why should I expect it to just fall off in half the time? Patience and determination are key. Don't pay any attention to the scale - just use a favorite pair of jeans to do your measuring. Don't forget - muscle weighs more than fat. :)
18 feb 14 door lid: 69VAIR
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Thanks for the info 69VAIR! =)
18 feb 14 door lid: ZivaDavid11
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