|
It’s a sad day and the scale is fickle today. The scale fluctuated, giving me 3 different readings. 195.5, 196 & 197, I reluctantly chose the middle number.
After a short intermission…
I really didn’t like that number, so I did a few, what I call, belly dancing moves, then sat on the throne. My new number is 195.5, I’ll take it.
|
88,7 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
998 kcal
|
Vet: 58,87g | Eiwit: 30,23g | Kolhy: 66,53g.
Ontbijt: Costco Croissant. Lunch: Apricot, Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt), Sweet Cherries (Queen Anne, Bing), Cooked Cauliflower (Fat Added in Cooking), Tillamook Sharp Cheddar Cheese. Diner: Zucchini, Bertolli Olive Oil, Aidells Habanero & Green Chile Sausage, Sweet Red Peppers. Snacks/Andere: Lime Juice, Peach, Bacardi Gold Rum. meer...
|
Gewichtstoename van 0,5 kg per week
|