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The loss is actually bigger. I have been ignoring weighting myself for a long time - I knew I gained even more, just didn’t want to see the number 😂 but now I’m back on track!
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60,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1257 kcal
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Vet: 52,60g | Eiwit: 91,17g | Kolhy: 104,19g.
Ontbijt: Spinach , Coles Frozen Diced Mango, Salmon, Cilantro (Coriander) , Capsicum, Olive Oil , Honey . Lunch: Lite n' Easy Mandarin. Diner: Mazzetti Balsamic Glaze, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Pears , Chicken Breast, Olive Oil , Parmesan Cheese (Grated) . Snacks/Andere: Mochi. meer...
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Gewichtsafname van 0,1 kg per week
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