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DAMN TOM. I follow the plan 100% (even on the weekends) and am gaining weight.
Hopefully, I'll show a several pound loss once the TOM is over. . .
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120,4 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 47,9 kg.
Dieet gevolgd: 100%.
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1267 kcal
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Vet: 63,68g | Eiwit: 129,26g | Kolhy: 42,90g.
Ontbijt: Original Fruit Chews, hormel canadian bacon. Lunch: reduced fat feta, perdue short cuts original roasted, newman's own balsamic vinaigrette, roasted sliced almonds, grape tomato, butter lettuce. Diner: Green Snap Beans, Beef Steak (Lean Only Eaten). Snacks/Andere: Chocolate Peanut Butter Dessert, Smoked Almonds, reduced fat colby jack sticks. meer...
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Gewichtstoename van 1,4 kg per week
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