|
This is my first day on fatsecret.com. I came across it yesterday and decided to use it as a tool to help me maintain what feels to me to be a comfortable weight for playing squash 3-5 times a week and ice hockey 2-3 times a week. (In the summer, the hockey is replaced by more outdoor activities, like cycling and soccer.)
I have lost 185 lbs on Dr. Simeons' hCG Protocol. I am currently 185 lbs (yes, I started at 370 lbs!) and am hoping to maintain this weight primarily by tracking my carbohydrate intake, with one eye on my total daily calories.
The goal will to keep my daily carbs to +/- 100g, and energy to about 3,000 kcal.
I'm starting a food diary today as per my doctor's request. She has not prescribed any sort of maintenance diet. She simply wants to see what I am eating in a typical week.
My real downfall are nuts & seeds (mostly raw). Maybe if I see how much I am over-eating of this food I can cut back on it. I think this is my primary food vice, along with eating shortly before I got o bed. We'll see how things play out.
I'm not looking for advise (although, at this point, comments are welcome). As with most of you out there, I have heard it all before. From my experience in the past, I am trying to find/tweak a regimen that works for my psyche and body. (I think this may be what we are all looking for.)
Today's Notes:
6:55am stat-bike
7:30am squash
I ate "Breakfast" throughout the morning.
2pm lunch
|
83,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
3144 kcal
|
Vet: 208,01g | Eiwit: 194,62g | Kolhy: 135,09g.
Ontbijt: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Tea (Brewed), Nut Mixture with Seeds, Nut Mixture with Seeds, Jay Robb Chocolate Whey Protein, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Coffee (Brewed From Grounds), Unico Stuffed Manzanilla Olives, Cooked Green String Beans (Fat Added in Cooking), Mashed Cauliflower, Chicken Breast, Chicken Thigh. Diner: Great Value Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Roma Tomatoes, Lettuce, Bick's Pickled Hot Pepper Rings, Cheddar Cheese, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Coleslaw. Snacks/Andere: Unico Stuffed Manzanilla Olives, Cheddar Cheese, Blue Cheese, Shoulder Pork Roast. meer...
|
|
3425 kcal
|
Activiteit:
Autorijden - 1 uur en 30 minuten, Zitten - 3 uren, Fietsen (Snel) - 24 km/h - 20 minuten, Fitnessapparaat (Matig) - 12 minuten, Bureauwerk - 4 uren, Slapen - 6 uren, Rusten - 7 uren en 23 minuten, Squash - 50 minuten, Huishoudelijk Werk - 45 minuten. meer...
|
|