just done a 3 week experiment... have eaten reasonably normally. ie going our for meals a few beers .. not weighing food etc. I put on at one point 7lbs... then back on diet to get back down to 181lbs same as starting weight.... when I divide the number of calories by number of days I get 1350... I'm going to say this would be my average daily calories to maintain my weight... seems low as they say a man requires 2200.. what do you all think... I think that for me an average of 1350 is very doable..
|
82,1 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1045 kcal
|
Vet: 18,79g | Eiwit: 54,42g | Kolhy: 100,34g.
Lunch: Tesco Everyday Value Pickled Silverskin Onions, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Diner: Waitrose Essential Hake Fillets in Breadcrumbs, Hummus , Bread with Butter. Snacks/Andere: Sharp's Doom Bar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. meer...
|
gewichtsbehoud
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Well, the figures don't lie but 1350 seems low. I would be losing weight at that for sure.
30 jul 21 door lid: Anne_145
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Riceman1961's Gewicht Geschiedenis
|