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Back to eating my way! no more birthdays to celebrate until October 2014! Though weight is hovering around 59.5kg to 59.9kg I am pleased to say that my fat% has gone down from 35% to 30%, so must be doing something good :) NOw to work on hitting 57kg again!
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59,8 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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674 kcal
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Vet: 9,35g | Eiwit: 39,96g | Kolhy: 102,34g.
Ontbijt: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Nutiva Chia Seed, Fage Total 0% Greek Yogurt, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Ovaltine Chocolate Malt Mix, Ovaltine Chocolate Malt Mix. Lunch: Veggie pies without crust. Diner: Halstead Acres Butter Beans, For You Radishes, Cooked Broccoli (Fat Not Added in Cooking). meer...
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1637 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 12 uren, Fuelband calories - 5 uren. meer...
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Gewichtstoename van 0,7 kg per week
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