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Well, I guess I can't say I didn't see that coming with the cookie craziness and homemade granola bars, and missed dance class. It's just a pound so I'm not going to beat myself up too hard, but if I do it again...
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55,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1448 kcal
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Vet: 47,57g | Eiwit: 56,18g | Kolhy: 207,81g.
Ontbijt: craisins, bagel, jam, skim milk, peanut butter. Lunch: skim milk, oatmeal with flax. Diner: archer farms pesto sauce with cream, ranch dressing, salad, skim milk, gnocchi. Snacks/Andere: skim milk, honey nut cheerios, m & m's, tea, granola bar. meer...
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1670 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 1 uur, Zitten - 2 uren, Huishoudelijk Werk - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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