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Hit my goal weight on the dot!! Today, soo happy! All my hard work has finally paid off, I won’t be focusing on weight anymore as I continue my quest to lean out as much as possible, with the possibility of completing in figure bikini in the possible future.
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61,2 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1630 kcal
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Vet: 29,23g | Eiwit: 120,09g | Kolhy: 240,23g.
Ontbijt: Pure Protein Vanilla Cream Protein Powder, Liberte Greek Yogurt 0%, Banana, PB & Me Powdered Almond Butter. Diner: Lean Cuisine Chicken Fettuccine. Snacks/Andere: Red Delicious Apples, Premier Protein Chocolate Protein Shake, Silk True Almond Unsweetened, Compliments Quick Oats, Orville Redenbacher's Smart Pop, QuestBar Birthday Cake Protein Bar. meer...
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Gewichtsafname van 0,8 kg per week
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