|
Yesterday as I watched the Olympics past my bed time; I became hungry. So glad I chose proteins over carbs: 2 boiled eggs & leftover homemade beef patty. And the scale moved down regardless of my unintended meal.
|
65,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1219 kcal
|
Vet: 43,01g | Eiwit: 172,70g | Kolhy: 26,64g.
Ontbijt: Hot Water, Heavy Cream, Coffee, Sriracha Sauce, Sea Salt, Avocados , Egg White, Water. Lunch: Hot Water, Sriracha Sauce, Sea Salt, Egg White, Water . Diner: Swerve Swerve, Soy Sauce, Haechandle Gochujang, Skinless Chicken Breast, Water. Snacks/Andere: Boiled Egg, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, barkTHINS Dark Chocolate Almond with Sea Salt, Bubly Sparkling Water, Swerve Swerve, Haechandle Gochujang, Soy Sauce, Skinless Chicken Breast, Coca-Cola Diet Coke, Water, Coca-Cola Diet Coke, Hot Water. meer...
|
Gewichtsafname van 2,5 kg per week
|