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After reading some good advice I will go up again to RDI 1600. Will test it for a week and see how it goes.
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77,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1240 kcal
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Vet: 31,29g | Eiwit: 89,72g | Kolhy: 108,31g.
Ontbijt: Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered), Papaya. Lunch: Olive Oil, Skinless Chicken Breast, Sweet Red Peppers, Onions, Green Hot Chili Peppers, Minced Garlic, Lemon, Wein Schwarzwälder Bauchspeck. Diner: Lemon, Coca-Cola Coca-Cola Light (Flasche), Mühlen Gold Weizenvollkorntoast, Be Light Schinken Hauchzart mit Pfeffer, Be Light Holländer, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andere: Beer, Beer, Sparkling Wine, Minute Maid 100% Orange Juice. meer...
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2838 kcal
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Activiteit:
Dansen (Low Impact) - 1 uur en 30 minuten, Stilstaan - 4 uren, Bureauwerk - 5 uren en 5 minuten, Rusten - 4 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 25 minuten, Autorijden - 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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