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OK. even more st gain since barb here and eating evening meal late. I need go get Bach to recording food and keeping intake low. also extra Y time. the extreme cold weather has been so oppressive that I can't get into it. first step is decrease intake.
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94,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 33,48g | Eiwit: 55,44g | Kolhy: 90,00g.
Ontbijt: Strawberries, Coffee, Whole Milk, Fage Total 2% Greek Yogurt, Blueberries, Raspberries, Homemade Granola. Lunch: Domino Sugar Sugar, Lipton Black Tea Bags. Diner: Tomatoes, Skinless Chicken Breast, Kroger Balsamic Vinaigrette Dressing, Trader Joe's Ruby Red Grapefruit, Navels Oranges, Calavo Avocado, Great Value Romaine Lettuce, Sauvignon Blanc Wine. meer...
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Gewichtsafname van 5,1 kg per week
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