Itry58's Logboek, 27 feb 14

Itry58's Profiel | < Vorige Invoer |Volgende Vermelding >

Really messed up AGAIN!! Will start again today. I fell down on taking my vitals and keep track of calories, fat, carbs, etc. I need to keep praying and keep trying. I am not going to give up on myself this time.

129,7 kg Tot nu toe verloren: 5,9 kg. Nog te gaan: 50,3 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 27 februari 2014:

1612 kcal

Vet: 66,69g | Eiwit: 105,60g | Kolhy: 145,15g. Ontbijt: Grapes, Jennie-O Turkey Bacon, Oranges, La Mexicana Mild Salsa, Egg White, Food Club Fat Free Cheese Singles, Great Value No Stick Canola Oil Cooking Spray. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Wish-Bone Fat Free Ranch Dressing, Garden Salad (2 cup servings). Diner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Country Gravy, Fried Cabbage & Hillshire Sausage. Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lemon Gelatin. meer...

Gewichtsafname van 0,5 kg per week

8 Ondersteuners Ondersteun

Reacties

You can do this!

27 feb 14 door lid: FitOKay

Never give up - it can be tough but picking yourself back up will only make you stronger!

27 feb 14 door lid: steph55075

Don't give up. Don't ever give up. Every journey is made with one small step at a time. WE can do it.

27 feb 14 door lid: Puffy Ruffles

You cannot quit because you are worth the effort. Keep going and striving to make every day the best day possible. Tomorrow is a brand new day and fresh start. Love your self and enjoy.

27 feb 14 door lid: LadyBea40

One day at a time. Look forward, not back. You can do this!!

27 feb 14 door lid: kattay

You can do this!

27 feb 14 door lid: Kris AZ

You can do it. Tomorrow is a new day and I know that it will be a great one. I believe in you.

27 feb 14 door lid: Mariannie42

never never give up. Tomorrow is a new day and a fresh start.... just go one day at a time. you can do this :)

27 feb 14 door lid: MarniesJourney


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