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Mhmhmmm... I'm a bit skeptical about this loss. I have been doing fairly well, so it is not completely unrealistic; but I think it is a bit too much from one day to the other.
Let's see, hopefully the numbers don't go up suddenly tomorrow!
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76,8 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1358 kcal
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Vet: 45,94g | Eiwit: 119,96g | Kolhy: 115,96g.
Ontbijt: Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Papaya. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf, Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Be Light Schinken Hauchzart mit Pfeffer. Diner: Yellow Mustard, Vinegar, Saffola Safflower Oil, Linessa Light Gourmet Katenschinken, Bonduelle Frischer Feldsalat, Milfina Fettarme H-Milch, Onions, Green Hot Chili Peppers, Minced Garlic, Tomatoes, Ja! Paniermehl, Landhof Gouda Leicht (30% Fett I. Tr.), Stockmeyer Krakauer, Skinless Chicken Breast. Snacks/Andere: Gut & Günstig Schokolade Rosinen, Clementines. meer...
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2265 kcal
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Activiteit:
Bureauwerk - 8 uren en 45 minuten, Rusten - 6 uren en 45 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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