|
Feeling good! I have been consistently losing about 2 pounds per week. Of course Id like to lose faster, but this is a healthy pace so I am content. I have continued my workouts at the gym. I have also started training for a half marathon, I've only done 2 of the workouts so far (run 3 miles each time), but it's a start! My training program calls for a 4 mile run tomorrow, I am anxious to see how I do with that. Old (smaller) clothes are fitting and/or fitting better. Let's hope the progress continues.
|
117,0 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2065 kcal
|
Vet: 69,75g | Eiwit: 130,42g | Kolhy: 246,13g.
Ontbijt: Great Value French Vanilla Coffee Creamer, Bananas, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Simple Truth Natural Yellow Corn Tortilla Chips, Brown Rice, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Diner: Kroger Whole Wheat Thin Spaghetti, Chicken Breast (Skin Not Eaten), Trader Joe's Stir Fry Vegetables. Snacks/Andere: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Hidden Valley Ranch Salad Dressing, Garden of Eatin' Sweet Potato Corn Tortilla Chips, Kroger Southern Style Crab Dip, T. Marzetti Light Ranch Veggie Dip, Mixed Fresh Veggies, Emerald Natural Almonds 100 Calorie Pack, Mixed Fresh Veggies. meer...
|
Gewichtsafname van 0,9 kg per week
|