Gewicht registratie (niet in logboek) voor 01 maart 2014
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102,3 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: 100%.
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1165 kcal
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Vet: 79,26g | Eiwit: 85,26g | Kolhy: 36,49g.
Ontbijt: Kraft Select American Cheese, Pork Sausage Patty or Link, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Celery, Baby Spinach, Young Green Onions (Tops Only), Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Diner: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh), Celery, Stop & Shop Baby Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Andere: Blue Diamond Habanero BBQ Almonds. meer...
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3127 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 35 minuten, Huishoudelijk Werk - 2 uren, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Wonderful! Keep moving it is working.
01 mrt 14 door lid: LadyBea40
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I got a pound this week and I worked my butt off all week. So keep it up, your doing something right.
01 mrt 14 door lid: rthunder032
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I worked my butt off this week too ... but I feel so much better than I did 2 months ago before I started this , thats motivation right there.
01 mrt 14 door lid: chryssm
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chryssm's Gewicht Geschiedenis
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