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Sigh. I've been playing with the same 6 lbs since I started SB 3 weeks ago. I know my body is retaining water since it's almost TOM. I wish I would go ahead and start and get it over with so I can see what I've really lost. I've been so good these past 3 weeks too, and I'm extending Phase 1 for at least 2 more weeks.
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119,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: 100%.
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713 kcal
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Vet: 45,61g | Eiwit: 67,50g | Kolhy: 20,94g.
Ontbijt: Hard Boiled Egg Whites, hormel canadian bacon. Lunch: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, newman's own balsamic vinaigrette, butter lettuce, edamame. Snacks/Andere: Low Moisture Part-skim Mozzarella Cheese Slices, Smoked Almonds, Reduced Fat Colby-Jack Cheese Stick. meer...
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Gewichtsafname van 4,0 kg per week
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