|
I won't suffer for this gain, I totally expected it as the previous weight seemed too low. Also I had a huge Carnival celebration yesterday, so I wouldn't have expected any loss... no regrets! I'm getting back on track today.
|
77,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1213 kcal
|
Vet: 61,09g | Eiwit: 105,33g | Kolhy: 65,60g.
Ontbijt: Coca-Cola Coca-Cola Light, Herta Finesse Schinken Hauchzart, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg (Whole, Cooked), Gut & Günstig Schokolade Rosinen. Diner: Saffola Safflower Oil, Trader Giotto's White Balsamic Vinegar, Mustard, Leicht und Fit Gourmet Schinkenwürfel, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Guacamole, Pepper or Hot Sauce, Lemon, Onions, Bonduelle Frischer Feldsalat, Coca-Cola Coca-Cola Light (Flasche), Stockmeyer Krakauer. Snacks/Andere: Cheese Corn Puffs and Twists, Gut & Günstig Schokolade Rosinen. meer...
|
|
2086 kcal
|
Activiteit:
Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Stilstaan - 1 uur en 20 minuten, Rusten - 11 uren en 20 minuten, Slapen - 9 uren. meer...
|
Gewichtstoename van 1,1 kg per week
|