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Oops went slightly up! - Have to watch it this week - aiming for 58kg by Friday! Have a super week guys!
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59,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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946 kcal
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Vet: 18,39g | Eiwit: 78,44g | Kolhy: 132,69g.
Ontbijt: Great Value Frozen Mixed Berries, Nutiva Chia Seed, Fage Total 0% Greek Yogurt, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Sardines in Oil (Canned), Artichokes (Globe or French). Diner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), For You Radishes. Snacks/Andere: Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts). meer...
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1705 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 14 uren, Fuelband calories - 3 uren. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
The question is: did you have fun at the carnival this weekend?
03 mrt 14 door lid: Kathy Vanish
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No problem. I'm sure that you'll make it.
03 mrt 14 door lid: TXSnowman
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I know what you mean - I've gotta watch it this week too. WE CAN do this!
03 mrt 14 door lid: Lynn1958
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Hi Kathy, carnival was a blast...had a very good time on Friday night...just don't ask how many tequila shots i drank...I stayed away from the sweets all weekend after that! We had some rain drizzling but everyone still went out...the thing with Malta is that you dress up for rain and after about an hour the sun comes out and it's hot with what you've got on!Thanks TX and Lynn! hope to keep it!
03 mrt 14 door lid: Jenfar
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