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No Movement!!!! had an attack for biscuits, chocolate and coffee so there goes my break fast! was raining outside so didn't go out for my morning jog and so did some skipping rope...bah not much of an effort cos was too full with the biscuit party .....will have to have a better work out tonight at least there will be an instructor to push the class so that should be a good hour in.
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59,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1062 kcal
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Vet: 48,56g | Eiwit: 57,39g | Kolhy: 102,92g.
Ontbijt: Godiva Dark Chocolate Gems, KOT Dark Chocolate Biscuit, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Fage Total 0% Greek Yogurt, Nutiva Chia Seed, Great Value Frozen Mixed Berries. Lunch: Mashed Cauliflower. Diner: For You Radishes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. meer...
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1705 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 14 uren, Fuelband calories - 3 uren. meer...
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gewichtsbehoud
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