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Same weight. Ended yesterday at 1345 calories... however realized I have been using cough drops which are 10 calories each this whole week I've been sick. So I've probably been 100-200 calories over my recordings. Oh well, just glad I haven't gained anything while sick/on meds. Lungs are still very tight, still coughing and wheezing a lot- especially at night. Going to give it the weekend then go in monday if they haven't loosened up. Going to try to stick to a 1350 calorie intake today (not including cough drops, lol- may look for some with fewer calories today). Hopefully I can quit journaling about being sick very soon, this is just dddrrraaaagggiiinnnggg out =p
How's everyone else doing?
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72,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 68,58g | Eiwit: 53,16g | Kolhy: 164,89g.
Ontbijt: Rice Krispies, Classic Malt Mix, 1% Lowfat Milk. Lunch: Canned Crab, 1/3 Less Fat Neufchatel Cream Cheese, Canola Vegetable Oil, Won Ton Wraps. Diner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Hy-Vee Hy-Vee White Bread. meer...
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gewichtsbehoud
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