aolichi's Logboek, 17 aug 21

Just want go at least get back to my comfy weight 58~59 kg
Also I’m really tired of working and lack of sleep

61 kg Tot nu toe verloren: 10,5 kg.    Nog te gaan: 3 kg.    Dieet gevolgd: Redelijk Goed.

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1307 kcal

Vet: 58,11g | Eiwit: 93,41g | Kolhy: 100,02g.   Ontbijt: Lemnos Haloumi Cheese. Lunch: Coles Tasty Cheddar Shredded, Coles Tasty Cheddar Shredded, Meatless Pasta with Tomato Sauce. Diner: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Obento Udon Noodles, Shrimp Tempura, Vegetable Tempura, Chicken Teriyaki, Rice with Vegetables, Tuna Sashimi, Salmon Sashimi. Snacks/Andere: Berg Sliced Mild Hungarian Salami. meer...