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The scale hasn't went down this week, but this journey is not just about the number on the scale. I have followed my diet reasonably well this past week. I have continued with my half marathon training program, running 4 miles last Saturday. I continue to gain fitness and self-confidence and my "old clothes" continue to fit better, so I shall remain positive.
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117,0 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2070 kcal
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Vet: 58,88g | Eiwit: 102,58g | Kolhy: 312,29g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), Great Value French Vanilla Coffee Creamer, Splenda Brown Sugar Blend, Granny Smith Apples, Kroger Old Fashioned Oatmeal. Lunch: Fujisan Spicy Tuna Sushi Roll, Tangelo, Brown Rice, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Chocolate Cake (with Chocolate Frosting), Margarine, Nature's Own Wheat'n Fiber Sliced Bread, Bob Evans Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets. Snacks/Andere: Mixed Fresh Veggies, Hummus. meer...
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3219 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 14 uren. meer...
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gewichtsbehoud
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