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Mid shifts, ate like crap, no exercise -> +4 lbs
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73,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1678 kcal
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Vet: 72,56g | Eiwit: 110,78g | Kolhy: 139,28g.
Ontbijt: Mission Foods Low Carb Whole Wheat Tortilla, ConAgra Foods Egg Beaters, Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Olive Oil, Morningstar Farms Veggie Burgers Grillers Prime, Provolone Cheese, Whole Wheat Bread. Diner: Beer, Weight Watchers Chicken & Black Bean Quesadillas. Snacks/Andere: Chocolate Ice Cream, Yasso Frozen Greek Yogurt - Peanut Butter Chocolate Crunch. meer...
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2005 kcal
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Activiteit:
Drummingf - 1 uur, Fietsen (Matig) - 21 km/h - 18 minuten, Circuit training - 40 minuten, Rusten - 14 uren en 2 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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