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i've changed my username because of some privacy concerns some members had about googling names.
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52,6 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 27,85g | Eiwit: 89,33g | Kolhy: 216,48g.
Ontbijt: Nescafe Instant Coffee & Skim Milk, Granny Smith Apples, Benifex Fish Oil (1000 mg), Gala Apples. Lunch: Brie Cheese, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Arnott's Cruskits Rye, Avocado, Coles Sliced Turkey Breast. Diner: Birds Eye Oven Baked Crinkle Cut Chips, Chicken Breast Meat, Green String Beans, Carrots. Snacks/Andere: Pears, Real foods Real Foods Multigrain Corn Thins, Real Foods Corn Thins Original, Grapes, Carrots. meer...
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1750 kcal
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Activiteit:
Winkelen - 15 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 1 uur, Huishoudelijk Werk - 3 uren, Slapen - 8 uren, Rusten - 11 uren. meer...
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gewichtsbehoud
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 Reacties
got rid of my photo and other stuff that I don't want out there too, this is really not good
12 mrt 14 door lid: LotusLandJoe
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Exactly and you don't want everyone seeing your weight or what you ate etc. Hopefully with strange user names atleast people won't know it's you!
12 mrt 14 door lid: njashka8
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How do you change your username?
12 mrt 14 door lid: doublecheese
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You go to contact and email fatsecret. Just tell them you want to change it and what you want to change it to!
12 mrt 14 door lid: njashka8
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I personally don't care who knows because at least I am doing something about it and everyone had their own struggles. Just makes me human. :)
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That's true iamachristianjesusfreak but the problem is most people around me(supportive partner and best friend excluded) think I'm overdoing it and would prefer me to be a bit "chubby".
12 mrt 14 door lid: njashka8
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Oh, so they supported your weight loss until you started to look better than them. Gotcha. ;) Seriously though, people are the worst about sabotaging your health goals, and it's always under the guise that they care.
12 mrt 14 door lid: Eden6
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some people are awful you know the "mean girls" who`d love to see me all big and frumpy after having kids. Then there are just some that don`t understand that it is so important to me to be thin and look fit.
12 mrt 14 door lid: njashka8
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I hate that. Last time I lost weight with my first child's pregnancy it was the same. Everyone was supportive until I got about 10 pounds from my goal weight (which was still 20lbs heavier then I was before the pregnancy) then suddenly everyone's telling me how I should stop and I'm fine. It's annoying to loose the support in the last stretch. We'll keep supporting you here and you are doing awesome!
13 mrt 14 door lid: FitOKay
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Thanks you guys are all fantastic:-):-):-)
13 mrt 14 door lid: njashka8
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Same goes for you calynNZ!!
13 mrt 14 door lid: njashka8
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njashka8's Gewicht Geschiedenis
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