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Today is my usual weigh in day and I was a little nervous because I started my period, and usually on my period my weight will go up and down like crazy. But this time, I lost weight! Here's to another good day.
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128,1 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 55,6 kg.
Dieet gevolgd: 100%.
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1035 kcal
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Vet: 28,41g | Eiwit: 55,44g | Kolhy: 142,22g.
Ontbijt: chicken breast, Hard Boiled Egg, Whole Grain Toast. Lunch: cantaloupe, Red Tomatoes, Cucumber (Peeled). Diner: wendy's crackers, wendy's chilli. Snacks/Andere: Multi Grain Cheerios, carrot, carrot. meer...
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3458 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
20 mei 09 door lid: Suzi161
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congrats!!! you're doing so well!
20 mei 09 door lid: roxchick83
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3 pounds in two days congratulations!!
20 mei 09 door lid: brownpolkadots
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I so contribute it to my busy day and eating so excellent yesterday. It's probably mostly water weight, 'cause I got down to this weight last week, but I had several graduation parties that I attended over the past weekend and shot back up to 285.5, I think my body is just shedding all of the water weight. Still, it's great to see!
Thanks so much for the encouragement, I appreciate it sooooo much!
20 mei 09 door lid: ChocolateBunny
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I know how you feel about the dreaded 'P' word! Great job on your weight loss!
20 mei 09 door lid: cowgirlholly
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Good work...it will all pay off! Keep it up!
20 mei 09 door lid: Yoyoyavon
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Awesome job buddy. Hang in there and don't give up.
20 mei 09 door lid: Pking
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20 mei 09 door lid: ChocolateBunny
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Excellent work, keep it up!
21 mei 09 door lid: information
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