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Feeling good, seeing some changes in my body and on the scale, A1c was awesome went from 9.5 (when I was in giveup mode) to 6.2 when I was kicking @ss on the diet. A1c is a measure of bloodsugar over time and mine went from out of control to well controlled.
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83,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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