Jenfar's Logboek, 14 mrt 14

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Hehe, looks like yoyo! Had pilates class last night and a power spinning class just after that - thought i would burn some today, but neh! Anyway, i will not let the scales frustrate me today! it's Friday night, celebrating my friend's birthday so will be dancing the night away! the calorie burn on this is amazing and i love it!Have a good weekend folks!

59,1 kg Tot nu toe verloren: 2,7 kg. Nog te gaan: 2,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 maart 2014:

374 kcal

Vet: 6,53g | Eiwit: 32,08g | Kolhy: 47,36g. Ontbijt: Kellogg's special k Biscuite Moments, Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Great Value Frozen Mixed Berries, Coffee. Lunch: Turkey Breast Meat, Giant Eagle Cherry Tomatoes, Celery. meer...

Gewichtstoename van 1,4 kg per week

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Reacties

Dancing is great exercise and fun. That is why I take zumba. Dancing is also one of the few exercise that use all parts of your brain. Cool huh?

14 mrt 14 door lid: Kathy Vanish

Good attitude!

14 mrt 14 door lid: Kiki8123

You too, Jen. Remember that you may not see the affects of working out immediately. What we're doing is a life-changing activity. The changes WILL occur, and for the better. You're on the right path. Keep up the great job!

14 mrt 14 door lid: TXSnowman


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