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Been feeling great! Working out hard and loving life! I GOT THIS!!!
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132,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1320 kcal
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Vet: 107,41g | Eiwit: 71,87g | Kolhy: 20,65g.
Ontbijt: Farmland Foods Thick Sliced Peppered Bacon, Great Value Hardwood Smoked Beef Smoked Sausage, Spinach, Portabella Mushrooms, Peanut Oil, Egg, Butter, Coffee, Heavy Cream. Lunch: Cooked Collards (from Fresh), Cauliflower, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Thighs. Diner: Cooked Collards (from Fresh), Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. meer...
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3600 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 12,7 kg per week
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