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my friday weigh in! 52.8kg.
my measurements.(also starting measurements for my own little challenge.)
Waist: 67cm
Belly button: 67.4cm
Around hipbone: 80cm
Around bottom: 86cm
my TOM is 10 days late (def. not pregnant). so some of this might be water retention and bloating. not sure what is going on will see a doctor next week.
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52,8 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1479 kcal
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Vet: 31,82g | Eiwit: 113,65g | Kolhy: 196,70g.
Ontbijt: Granny Smith Apples, Bananas, Benifex Fish Oil (1000 mg), Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Sliced Turkey Breast, Pumpkin, Coles Simply Less Light Cottage Cheese, Arnott's Cruskits Rye. Diner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Andere: Coles Skim Milk, Cucumber (Peeled), Carrots, Gala Apples. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Hope the doc has answers!
20 mrt 14 door lid: FitOKay
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When you eat healthy and exercise you will start having them less frequently. For example I went from having mine every 30 days to about every 45. No worries!
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Good to know. Do you know why that is iamachristianjesusfreak? Thanks calyn will check it up anyway i'm a bit of a worrier.lol.
20 mrt 14 door lid: njashka8
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how can your hips be 80cm? what is your height?
20 mrt 14 door lid: mermaidariel
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www. towardsfreedom. com/ 239. html. Make sure you remove the spaces
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Mermaidarial the 80cm is when i measure around my hip bone just above where the bottom maybe the correct way is to measure further down mid bottom 'm not sure?
20 mrt 14 door lid: njashka8
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Excuse the typos i'm on my phone.
20 mrt 14 door lid: njashka8
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Thanks iamachristianjesusfreak i'll check it out when my baby has her nap:-)
20 mrt 14 door lid: njashka8
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the correct way to measure your hips is measuring the fullest part including the buttocks
21 mrt 14 door lid: mermaidariel
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Measurements edit. 80cm around hipbone. 86cm around fullest part and bottom.
21 mrt 14 door lid: njashka8
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21 mrt 14 door lid: euheide
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Yay! Congrats - I'm about to record my weight now. I really liked planning this weigh in together!
21 mrt 14 door lid: The Love of Fit
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Me too. Shall we make it a regular friday thing?
21 mrt 14 door lid: njashka8
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Absolutely! What will you be working toward this coming Friday? I'd like to be 135 even, and probably add more vegetables to my diet.
21 mrt 14 door lid: The Love of Fit
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I'd like to be down 400g(roughly 1 pound) and would like to work on replacing bread(i love bread!:-() with rye crackers and corn thins because they have about a quarter of the carbs and calories of bread. I ate lots of pumpkin soup last week it is sweeter than alot of other vegetables and I found it filling maybe you could try that if you generally don't like vegetables that much.
I steamed 2 cups of fresh pumpkin then puréed it. You can add some milk or just water depending on how you like it. I seasoned it with pepper and aromat but there are probably many other things you can add to make it yummy! I'll be having it again this week for most lunches and broccoli soup. Broccoli uses more calories to digest than you consume eating it!(i read that somewhere).
21 mrt 14 door lid: njashka8
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broccoli thing is true. they have "negative" calories...cauliflower too, told my nutritionist friend of mine.
24 mrt 14 door lid: mermaidariel
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Good to know. Celery too I've heard but I really don't like it;-)
24 mrt 14 door lid: njashka8
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i like it raw or cook. celery. it makes me eat less... like veges and nuts..
24 mrt 14 door lid: mermaidariel
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